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Instead of unhealthy food thanks to these tips and advice tips for a healthy life Start with a good breakfast Do not skip breakfast because that is the first meal after a long night Your body needs energy to start the day Your intestines and digestion get going through breakfast If you do not have breakfast the temptation is to take unhealthy snacks later in the day Drinking water A glass of water for eating promotes digestion In addition drinking water is important to flush the toxins and waste from your body Drink liters of water a day This seems like a lot but it is not too bad Add a glass of water more often if you want to take soda and drink a glass of water in the morning before you start on milk juice or tea Slow food According to some the secret of staying slim is to eat small portions and eat slowly  Facts Of Health  So create less; you need much less than you think and you can take something more later Eat quietly chew slowly and enjoy every bite Regular food For your digesti